What Are the Pros & Cons of DBT Therapy?

What Are the Pros & Cons of DBT Therapy?

What Are the Pros & Cons of DBT Therapy? Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan in the 1980s as a response to the shortcomings that she saw in traditional cognitive behavioral therapy (CBT). DBT emphasizes both acceptance (“I am trying...
How to Find a Good DBT Therapist

How to Find a Good DBT Therapist

How to Find a Good DBT Therapist If you or a loved one have been struggling lately, you might be wondering how to find a good DBT therapist. Here are the main things to consider as you begin your search. How to Find a Good DBT Therapist: What to Look For   What...
DBT Worksheets for Youth: Enhancing Treatment

DBT Worksheets for Youth: Enhancing Treatment

DBT Worksheets for Youth: Enhancing Treatment Dialectical Behavior Therapy (DBT) is a groundbreaking treatment based on cognitive-behavioral techniques, mindfulness, and dialectical strategies. DBT helps us better regulate emotions and improve our interpersonal...
How Effective Is DBT for BPD?

How Effective Is DBT for BPD?

How Effective Is DBT for BPD? Borderline Personality Disorder (BPD) can be viewed as a diagnosis of hope. At its core, it is a condition that can occur when a neurological Super-Sensor experiences chronic invalidation for how they respond to the world around them....